Kinesiology Taping
Kinesiology tape is very similar to human skin in both thickness and elasticity therefore allowing it to be worn without constricting, binding or restricting movements. Kinesiology tape is used for a variety of conditions such as athletic injuries, joint swelling and postural correction.
Duration: 15 minutes
Price: £10
Benefits
Kinesiology tape has a number of benefits including improved recovery rate for soft tissue injuries such as joint swelling muscle strains and haematomas and reduced risk of injury. Professional athletes use K-tape to improve their sporting performances, prevent injury and return to sport quicker. K-tape can also be kept on for up to a week and these benefits are available to the targeted area for 24 hours a day
K-tape can be used to treat
Muscle strains, ligament sprains
Joint swelling, bruising and haematomas
Muscle weakness - tape works to facilitate the muscle
Joint allignment and maltracking
Poor posture