What is K-tape/kinesiology tape? And why is everyone using it?

Kinesiology tape is very similar to human skin in both thickness and elasticity therefore allowing it to be worn without constricting, binding or restricting movements. Kinesiology tape is used for a variety of conditions such as pain, athletic injuries, joint swelling and postural correction. 

Lymphatic fluid builds up causing inflammation and swelling when an area of the body is injured through impact or over-use. This accumulation may cause increased pressure on muscles and tissue which can cause significant discomfort or pain*.

*NOT PROVEN CLINICALLY FOR ALL INJURIES

Why use it?

K-Tape is believed to lift the skin, help reduce pressure to the tissue and may reduce discomfort or pain, decompress the layers of fascia, allowing for greater movement of lymphatic fluid which transports white blood cells throughout the body and removes waste products, cellular debris, and bacteria. Correct taping also provides support to muscles by improving the muscle's ability to contract, even when it is weak, and helps the muscle to not over-extend or over-contract.

Who can use it?

Nothing slows you down more than pain and injury, you could be training for your first - or 20th marathon, or getting ready for your first game, maybe even reaching a personal fitness goal, or just trying to get through a day at work. K-Tape is light weight, comfortable to wear, and can be used for hundreds of common injuries such as lower back pain, knee pain, shoulder pain, carpal tunnel syndrome, sprained ankles, and tennis elbow—just to name a few.

When do therapists use it?

At Positive Touch Therapy we use K-tape at the end of our Sports Therapy/Massage sessions if we think it is beneficial in aiding your recovery - this method of treatment is used in conjunction with other treatment techniques such as soft tissue massage, joint mobilisation and rehabilitation exercises to provide the maximum benefit from treatment to help your pain or injury. We also provide 15 minute K-tape sessions that can be fit in on race/game/training day if you decide that it works for you and we recommend for you.

If you think K-tape is something that help with your aches and pains please get in contact with us today on 07934543683 or click on the book now button below to check out availability and prices.